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Basketball is oneof the most exciting games to play and watch, especially if you fullyunderstand the rules and can appreciate the game. For anyone who hasplayed, they will tell you that you need to be able tor run up anddown the court without getting fatigued too quickly, in order to havea shot at being victorious. Many basketball players today will gothrough a light warm up prior to tip off. This warm up typicallystarts with some nike air jordan light jogging, stretching, followed by basic lay-upsand shooting drills.

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